Technology & Digital Life

Headline: The Digital Declutter: 3 Apps to Delete Right Now for Better Sleep

Synopsis: We often blame "screen time" for poor sleep, but not all screen time is created equal. This article distinguishes between active (doom-scrolling) and passive (reading) screen use. It recommends deleting specific types of apps (Social Media Aggregators, News Alerts, and Shopping Apps) from your phone and moving them to a desktop computer to create a mental barrier that improves sleep hygiene.